The wind up your tail

Yesterday morning I went for a 35km cycle with my dad. We were humming for most of the way from Maroochydore to Kawana via Buderim.  Usually our average speed is around 25km/h but this day it was more like 30km/h.  However, half way through the ride things slowed down substantially.  30km/h became 20km/h.  Why?  Wind… Continue reading The wind up your tail

Mix things up and be better equipped

I cycle to keep fit.  Not a lot, maybe 40KM per week.  A good work-out anyway. Living on Buderim means I have a hill to contend with everytime I ride home. Going down is cool but going up is where the blood starts to really pump.  I can choose to either do the long gradual… Continue reading Mix things up and be better equipped